Every builder knows that in order to build a solid house, it must be built upon a solid foundation. Every gardener knows that in order to grow a healthy and thriving plant, it must be planted in a good quality soil. We all go to kindergarten before venturing to grade school. It has been said that everything a person needs to know about life, on a foundational level, is learned in kindergarten. This is where we learn to share, play well with others, clean up after ourselves, organize, submit to authority, and follow the rules. Once complete, we are then capable of venturing into higher education and building upon this foundation with reading, writing, and arithmetic. Needless to say, mastering foundational lessons and behaviors, in everything we do, is vitally important to succeeding on a higher scale.

Caring for the human body is no different. In order to be healthy and strong, we must learn the basics. Many people think they know the basics, but so few really do. Most have learned their diet and exercise beliefs either from well meaning relatives and friends, television or media, late night infomercials, or from magazines on the grocery store shelf with unrealistic body images on the front. They all tend to have a difference of opinion, mostly swayed by their different agendas. This leaves the consumer confused and hopeless.

As a successful Health and Weight Management Consultant, Christi guides her customers toward their wellness goals through education. She believes that if her customers know the realistic good, bad, and ugly of each choice, they will be in charge of their own destiny and create their own change.  She discusses all aspects of foundational health and fitness; including diet choices, exercise choices, supplementation choices, and overall  lifestyle choices - to name a few.

Mastering successful steps to wellness is not complicated. The basics are few, and they never change. Don’t waste another moment of your life confused, feeling unwell, and watching the scale go up.  Activate your new beginning now!  Build a strong foundation that is earthquake proof, sea worthy, and can stand up to anything society throws your way.  The only prerequisites to this course are a willing and humble spirit, and a commitment to cause change in your world.

Consultant: Christi Taylor

Course Title: Health and Weight Management Consulting

Course Duration: 3 hours (3 one-hour phone calls)

Course Fee – initial consult: $225.00

One hour follow-up: $60.00

 

Module 1 – The Psychology of YOU

Module 2 – Exercise vs. Diet

Module 3 – Where We Go Wrong

Module 4 – Your Eco-System

Module 5 – The Food Scale

Module 6 – Foundational vs. Targeted Supplements

Module 7 – Food/Drink Baby Steps

Module 9 – Exercise Baby Steps

Module 10 – Your Personal Food Prescription

Module 11 – Your Personal Exercise Prescription

Module 12 – Your Personal Supplement Prescription